The popular watermelon diet has gotten a lot of positive feedback as an effective and fast way to lose weight. The sweet and juicy pulp is a source of nutrients, a tasty delicacy and at the same time a product that contains a minimum calorie intake. During the diet, you will have to eat a large amount of this berry, so you will not have to be hungry. If you are not tired of monotony, then in a few days you will significantly lose weight, cleanse the body of toxins, fill it with vitamins and other useful substances.
It is possible to lose weight with watermelon
If you ask nutritionists if you can eat watermelon on a diet, the answer will definitely be yes. In this useful berry with a mass of useful vitamins, minerals and acids, there is very little energy value. With a caloric content of watermelon of about 25-38 kcal per 100 grams, it will be easy to lose weight and if you consider that this product removes toxins and accelerates the process of fat metabolism, then the elimination of extra pounds is guaranteed . Watermelon diet for weight loss is a popular way to lose weight, enriching each cell with folic acid, glucose, fructose, pectins.
The benefits and harms of the diet
The end of summer and autumn is the time of watermelon season, when you shouldn't deny yourself the pleasure of eating delicious pulp for the benefit of the body and figure. High efficiency is the main advantage of the way to lose weight using a large red berry. By using it for weight loss, you will not only make your figure slimmer, but you will also improve your body.
The abundance of fiber in the berry is a natural remedy for eliminating toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. Fruits have a diuretic property, so excess liquid will not linger in your body. Although the benefits of this product are enormous, do not forget about some contraindications. You can not deprive the body of fats and proteins for a long time, because they are necessary for the normal functioning of the body, so do not exceed the recommended diet times.
Another danger is nitrates, which are found in large quantities in the red pulp. To avoid poisoning with these harmful substances, carefully approach the choice of the main product for the diet. Contains a lot of nitrates if the color of the pulp has a slight purple tinge. Use the berry during its ripening season, not earlier than mid-August, so as not to harm the body.
Diet options for watermelon
There are several diet options based on large red berries. The most popular way to lose weight is the mono diet. With this method you will only have to eat the pulp of the watermelon to get rid of the extra pounds. This system is designed for 3 days. Doctors do not recommend increasing this period, even if the selected diet is easily tolerated. In cases where monotony is difficult to endure, use multi-component diet options where watermelon will alternate with other types of food.
Melon
By choosing a weight loss method based on the use of watermelon and melon in the diet, you can achieve a weight loss result of up to 5 kg per week. A tasty and fulfilling menu will not make you hungry, but it will pleasantly surprise you with efficiency. There is a variant of the watermelon diet, in which, in addition to these fruits, you can not eat anything for 3 days. If you don't like a strict diet, use a sparing variation of diet food. Replace your second breakfast and afternoon snack with melon and eat watermelon for dessert after your main meals. The rest of the menu might look like this:
| Breakfast | dinner | dinner | |
|---|---|---|---|
| 1 day | a slice of cheese, wholemeal bread | brown rice, boiled beef | low-fat cottage cheese |
| 2 days | oatmeal with berries, nuts | baked chicken with vegetables | rice with vegetables |
| Three days | omelette with vegetables | boiled chicken breast, vegetable salad | grilled fish with vegetables |
Kefir
The daily diet of this diet consists exclusively of watermelons and kefir. For 2-3 days of such a diet, you can get rid of 1-3 kilograms of excess weight. The calculation of the amount of watermelon per day is made based on the starting weight of the person who is losing weight. For every 10 kg of weight a person will need about one kilogram of ripe watermelon pulp. Distribute the total amount over 3 meals. Alternate the watermelon pulp with a glass of kefir. For one day with such a system there will be 6 meals, of which 3 are berries, and another 3 are kefir.
Apple
The seasonal weight loss program, with which you can cleanse the body, includes two most useful products: watermelons and apples. Saturate every cell in your body with vitamins while shedding extra pounds. The duration of nutrition of berries should not exceed 5 days. During such a period, you can achieve amazing results - minus 4-6 kg. According to the rules of the system, it is necessary to alternate the mono days of watermelon and apple. For each day, you will need 1. 5 kg of apples or 1 kg of berries per 10 kg of body weight.
cucumber
The combination of cucumbers and watermelons in one diet will surprise you with an excellent result. In this food system, there are no restrictions on the volume of servings or the number of meals - eat as much as you like, but only these two foods. If you are on an unbearable diet, treat yourself to a piece of meat weighing 100 grams for lunch. Even this slight deviation from the rules will not prevent you from losing 2-3 kilograms in just 3 days.
Protein
A nutritional variation based on ripe watermelons in combination with protein foods is popular. The lack of carbohydrates in the body with this diet causes weight loss, and the diuretic effect of the red berry contributes to the weight loss process. Fats, flour and confectionery products and alcohol are strictly prohibited during the watermelon protein diet. Recommended products include:
- veal;
- chicken
- Turkey;
- rabbit meat;
- sea fish with white meat.
These foods form the basis of the diet. Watermelon pulp is used as a dessert after every meal and as a snack. For a day you need to eat at least 2 kg of berries. Also in the diet, the use in limited quantities of low-fat cheeses, milk, natural yogurt and egg whites is allowed. If you combine diet with exercise, you can achieve not only weight loss, but also an increase in muscle mass.
Buckwheat
One of the well-known and popular products for weight loss is buckwheat porridge. If you combine two products in the diet menu that are so effective to get rid of extra pounds, the result may surprise you. In just 5-6 days you can get rid of 4-5 kilograms. The rules of feeding watermelon and buckwheat are simple. For dinner, you can eat only watermelon pulp (1 kg per 30 kg of weight), and for breakfast and lunch - buckwheat porridge with vegetables, lean meat (up to 100 g per day).
With black bread
If you like to eat juicy ripe berries with a slice of black bread, then this system is made especially for you. This delicious combination of products will help you get rid of the extra pounds. The menu is strictly limited and includes only watermelon pulp (1 kg per 10 kg of body weight per day) and two slices of rye bread. With such a nutritional system, you can lose weight for up to 10 days, but if you feel sick, weak and dizzy, don't wait for the diet to end.
On watermelon and ricotta
Due to the use of cottage cheese in the menu of this diet, you will not feel hungry. The main rule to be strictly followed is that cottage cheese and watermelon cannot be combined in one meal. Otherwise, you will have problems with digestion. For breakfast and an afternoon snack, eat 150-200 grams of cottage cheese, and for the second breakfast, lunch and dinner - watermelon pulp. It is not worth sticking to such a diet for more than a week. During this period, you can lose weight from 2 to 4 kg.
Contraindications
The duration of taking large portions of watermelon pulp can harm a healthy person, so you should consult a doctor before starting a diet. If you are losing weight not under the supervision of a nutritionist, do not exceed the recommended time period and, if you are not feeling well, switch to your usual diet. During pregnancy, it is better to refuse such a diet. There are a number of diseases and conditions under which you shouldn't use a weight loss diet. Doctors do not recommend sticking to a diet with a lot of watermelon pulp for people with the following problems:
- with diseases of the intestines and stomach (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney diseases;
- with diabetes;
- with urolithiasis.